Hands Up

GROUP CLASS VIA ZOOM

PRANA BREATHWORK

Mon & Wed
International Access

JOIN US   TO  RECHARGE - VITAL ENERGY
OCT-MAY, 2021/2022

Thank you for joining us. You will receive your zoom link soon, check in box, junk and spam 

Dates:  Monday - 2 classes, Wednesday - 2 classes
Time:   Madrid/Belgium 9am & 1.50pm
             UK 8am & 12.50pm
             Toronto/NY  3am & 7.50 am

Class Duration: 60 mins

CHECK YOUR TIME ZONE

contact for other payment options

 

How does the program work?

  •  Classes are 5 each, 10 a week  (gives access to 4 classes),
    30 a month (gives access to 16 classes)
    Please read the Contraindications before starting any of the programs.

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  • SECOND-CLASS IS FREE UPON SIGNING UP.
    This is cultivation practice and an allowing has to happen. I feel one class isn't enough to grasp the depth of the practice. Hence I offer the second class free .If you are new to Yoga or Breathwork, this class will enable you to do some of the exercises and appreciate what the breathwork practice can do for you. Following your second class, I encourage you to join the monthly program. Where you will gain more knowledge, build a foundation, and be able to dive deep into this simple yet profound practice.

  • MONTHLY SIGN UP- 30€/month 
    Entitles you to the intro course
      Empowered with Breath 5-day program-
    Upon completion of the 5-day program, you will have a better understanding of the breath styles. 
    You will be attending the weekly classes alongside the above program, as we learn and practice.

     

  • SINGLE CLASS -5€/a class
    Ideal for those who have practiced before,
    Those who can't commit to the weekly classes but would love to join in, to get a power boost.

     

  • TIME ZONE CONFLICT- video download - 30€/month
    If the time is not convenient where you live,  no worries,
    We will send you a video of the zoom class via the youtube link 
    You are also welcome to gather a group of 5 and we can accommodate your time zone.

     


We will meet Mondays & Wednesdays as we learn and practice PRANA BREATHWORK

  • Upon signing you will receive an email with the zoom link via priyankamoonbeam@outlook.com, Please remember to check your spam/junk folder and click reply. So that we are in contact. 

  • Set aside 60 minutes for this daily practice.  

  • For clarification and other questions, you can email priyankamoonbeam@outlook.com or via Facebook

  • Register now to save your spot

Dates:  Mon 2 classes & Wed 2 classes both days
Time:    Madrid/Belgium 9am & 1.50pm
             UK 8am & 12.30pm
             Toronto/NY  3am & 7.50 am

Duration: 60 mins
The afternoon class in Europe time zone or the morning class in North American time zone is 10 minutes longer as we include some round of sun salutations.
Confused about your time zone? drop me a line.

CHECK YOUR TIME ZONE

As soon as you sign up, we will send you an email with everything you need to prepare for this challenge. Kindly request that you check your spam and junk box to ensure that we are not lost in technology.

When we make the self-stronger, more resilient;  fears that arise will drift away like floating clouds.

Image by Jean-Louis Paulin

What is Breathwork?

Breathwork is a simple and powerful ancient technique, used to harmonize and  heighten your physical, mental and emotional state.  It’s simplicity makes it’s accessible to anyone. Once you’ve learnt the techniques it is your first aid tool to use any time.

In yogic philosophy, the practice of directing breath is called Pranayama.   Prana means breath and Yama means to control.  The act of conscious and directed breathing activates your parasympathetic nervous system bringing about numerous benefits to your body and mind.  Let's explore the power of your breath!

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Energy Exchange

I truly believe you will greatly benefit from this practice and this is my offering to you. If the time is not convenient where you live,  no worries, gather a group of 5 and we can accommodate your time zone.

Thank you for supporting my life work 

 I would love your feedback on your experience with Prana Breathwork.

 A  sweet testimonial about the program, your story of change, your questions, struggle... I invite it all on the table. It will help me reach even more people and change even more lives, which would be awesome!

All our Journey is Uniquely different. Lets Support and Nourish each other. MoonLOve.

Meditating in Mountains

Benefits of Breathwork

  • Let go of anxiety, stress, anger, depression, grief

  • Manage chronic pain

  • Process emotions, heal emotional pain and trauma

  • Cultivate self-love and trust to begin opening your heart to others

  • Develop life skills and increase self-awareness.

  • Get unstuck and find the way to move forward

  • Enrich creativity and discover your inner self

  • Improvement in a sense of calm and overall well being

Program Considerations & Safety
Contraindications

Breathwork has the potential to cause intense physical and emotional feelings to the surface as the body releases stuck energy.  For this reason, and also to optimize the effectiveness of breathwork, the following is recommended.   

  • Prepare a comfortable space where you can lie down ( optional) and listen to the instructions.

  • Make sure you are not on a full stomach.

  • After the session, take time to relax or meditate and drink lots of water.  

  • If you have a chronic medical condition such as cardiovascular or heart issues, pregnant, respiratory issues, history of panic attacks, mental illness, please seek medical advice before you start any Breathwork program.   

  • As a participant, you acknowledge that this is a wellness event.

   

May we all find abundance and presence in the moment.

Payment Options for Canadians - monthly ( 8 classes )50$

  1. Canadian Dollars - email transfer to natashaom7@hotmail.com

  2. Canadian Dollars -

Payment Options for U.S - monthly classes (8 classes)  40$

  1. U.S Dollars - email transfer to natashom7@hotmail.com

  2. U.S  Dollars -

Payment Options in Euros - monthly classes (8 classes) 30

  1. Bank Transfer option. Please contact

  2. Euros pay through 

Love & Blessings,

 

Priyanka Moonbeam

Your Soul Coach,

Breathworker, Yogini

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