Pranayama Self-Paced Summer Program
This page is intended for those who have attended my weekly Pranayama/Breathwork group class from Europe and North America every Monday and Wednesday for the past 6-12 months.
I am so delighted that you have dedicated the time to cultivate the Pranayama practice with me. Here is a self-paced summer schedule for you to continue your practice on your own.
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There will be some zoom classes scheduled over July and August lead by Raji so you can meet and practice the recorded sessions as a group to increase accountability and benefit from the energy of the group. You will be notified of these directly via email.
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July-August Recorded Classes
I have created a playlist with 6 recorded classes. My hope is that you can maintain your practice of 2-3 days a week over the summer with this playlist. Try one recording per week.
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Suriyanamaskar (Sun Salutation - 15 mins)
For those of you that would like practice Suriyanamaskar, I have also included a short 13 minute practice that you can follow along
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Chair Warmup (15 mins)
The warm up exercises we currently do require a mat, but if you are away on a holiday and still want to keep it up, here is a shorter warmup routine that you can do on a chair
Love & Blessings,
Priyanka Moonbeam
Your Soul Coach,
Breathworker, Yogini