BREATHE WITH ME
LIVE ZOOM CLASS
Live ZOOM Class
The energy of a LIVE class is powerful, both for the student and the instructor. I am delighted to offer this one LIVE Breathwork class in November to complement my November breathwork video classes.
40 min- warm-up, intro theory and breathwork session
10 mins guided meditation, followed by Q&A
You can follow the class even if you did not participate in the prior Breathwork Challenge. Now, it is more important than ever to start incorporating these practices into your daily life.
What to expect in a Live Class
As we are working online, Initially I will guide you into your body and breath. Then we will explore some breathing techniques (rhythms) as we breathe together. Finally, I hold space for you as you guide your own inner journey. Here the general instruction is to breathe deep. Use diaphragm breathing, where the belly moves in and out slightly. Breathe with conscious rhythmic breaths. No forced pauses. I encourage you to breathe in through the mouth and release through mouth or nose. Ultimately let your own body guide you in movement, motions and be curious to whatever may arise. My teachings are from yogic philosophy and l also draw from my own intuition and bring in what the space needs.
Join me on this incredible wellness practice conducted live via ZOOM and start your own amazing journey to discover the power of your breath.
Role of Ryhthm & Beats (Music)
From ancient times, chants, mantras, rhythms, and beats have been used to create a healing response in our bodies. Rhythm can be a powerful medium to stimulate communication. In breathwork, it is used to create an instant focus and to allow for the dialogue between your breath and body. Our lives are orchestrated or guided by the rising and setting of the many natural rhythms.
The purpose of breathwork is to strengthen, clear, and ready the neural pathways for the body to do what it does. YOUR BODY KNOWS
DATE: SATURDAY NOV 21, 2020
TIME: 9AM Toronto, 2PM London
3PM Belgium, 3PM Spain
CHECK YOUR TIME ZONE
COST: FREE (BY DONATION IF CALLED TOO)
WHERE: ZOOM instructions will be sent upon registration
I truly believe you will greatly benefit from this workshop and this is my offering to you. In exchange, I would like your feedback on your experience and a small donation to the service. ( you will help support my work life) BUT, don’t worry if you can’t give anything, a sweet testimonial about the program, that’d be super helpful for me, to reach even more people and change even more lives, which would be awesome! MoonLOve.
Program Considerations & Safety
Breathwork has the potential to cause intense physical and emotional feelings to the surface as the body releases stuck energy. For this reason, and also to optimize the effectiveness of breathwork, the following is recommended.
Prepare a comfortable space where you can lie down ( optional) and listen to the instructions.
Make sure you are not on a full stomach.
After the session, take time to relax or meditate and drink lots of water.
If you have a chronic medical condition such as cardiovascular or heart issues, pregnant, history of panic attacks, mental illness, please seek medical advice before you start any Breathwork program.
As a participant, you acknowledge that this is a wellness event.
May we all find abundance and presence in the moment.
Love & Blessings,
Your Soul Coach,