Individual Guidance Session
Do you need some support to fine tuning your breathwork practice?
Or perhaps you need some tools to deal with the stresses of life - relationship issues, family matters
A life situation causing you stress and you require some advice?
Are you at a cross roads in life and can't figure out which way to go?
At times a different perspective from a spiritual or energetic realm can be just the spark of light you were looking for. It will be my honour to support you and offer guidance, perspective and tools to anchor yourself as you navigate through the experience of Life.
"She's gently asking her fear to let go her old script ~one that told her that the world is not a safe place~ She is safe now , and ready to walk through her fears. And thus she removes the veil that was hiding a treasure. It's funny how, when she does that, her fear transforms into her dance partner." S. Sircar
Perhaps you feel disenchanted by life, sparkless relationships, unhealthy family dynamics, or have simply noticed that life seems to have lost its luster. Everything is seemingly right but totally wrong on the inside.
I know exactly what it feels like to be faced with these anguishes. I have both first-hand experience in turning things around and a set of tools that is available to anyone. I just want you to know that there is another way if you want more from life but don't know where to start. It is ok if you still find yourself in the same patterns, even with all of the work you have already done. I can help
Leveraging my 20 years of learnings in ancient philosophies and practice, we will work together to address 1-2 questions you have that is blocking your energies and keeping you from your highest self. I will tap into tools such as meditation, breathwork, and grounding exercises to help you put things back into alignment.
Scheduling: On receiving your request, I will reach out to you within 24-48 hours, and sometimes, much sooner to schedule your session.
Virtual Meeting: We will be meeting on the Zoom platform. I will email you the link prior to our session.
WHAT TO EXPECT IN A SESSION
We can talk about any of your concerns, the problem you are struggling with, the worries, the pain or grief you are dealing with, or life situation that is causing you stress and requires advice. Whatever life situation that requires some clarity. Your message is safe with me. To prepare for the session, consider what questions you have and what areas of life feel out of alignment.
PROGRAM CONSIDERATIONS & SAFETY- CONTRAINDICATONS
Breathwork has the potential to cause intense physical and emotional feelings to the surface as the body releases stuck energy. For this reason, and also to optimize the effectiveness of breathwork, the following is recommended.
Prepare a comfortable space where you can lie down ( optional) and listen to the instructions.
Make sure you are not on a full stomach.
After the session, take time to relax or meditate and drink lots of water.
If you have a chronic medical condition such as cardiovascular or heart issues, pregnant, history of panic attacks, mental illness, please seek medical advice before you start any Breathwork program.
As a participant, you acknowledge that this is a wellness event.
Feel free to call or email if you'd like to get more of a sense of who I am and to determine if you think we'd work well together.
May we all find abundance and presence in the moment.
"I can't help but give my reading an above 5 star rating. The depth was soul felt and genuinely considerate. She provided insightful guidance that is actually going to help me. It feels like a friend that knows me rather than an intuitive reader.