Breathwork and Pranayama Intensive
Dive Deeper into the world of Breath,Pranayama and Meditation
'Embodying Breath' - The Breathwork Intensive Course
3 Day Course - Oct 15-17, 2021
Uncover the best version of yourself
Unleash your power
Breathwork is the easiest and most effective tool to create an intimate relationship with your body, dialogue with your mind and release yourself from limiting beliefs. It is a gateway between your inner and outer world. Breath is a bridge, to infinite consciousness. With regular practice, it can be a powerful tool for lasting transformation.It’s simplicity makes it’s accessible to anyone. Once you have learned the techniques, it is your power to unleash at any time, anywhere.
Please scroll down to read the contraindications, before you embark on any programs.
Why Breathwork now?
In yogic philosophy, the practice of directing breath is called Pranayama. Prana means breath and Yama means to control. The act of conscious and directed breathing activates your parasympathetic nervous system bringing about numerous benefits to your body and mind. Breathwork is a modern rendition based on these principles and with a more scientific approach. Breathwork has gained tremendous popularity in recent times because of its proven benefits in stress reduction, coping with anxiety, boosting the immune system and bringing more harmony and balance into your daily lives.
Breathwork Intensive Course
3 day Course
9am Toronto, 2pm London, 3pm Europe
The course is designed not just to impart knowledge but also ensure that you are practicing all the techniques correctly. Live intimate group sessions ensure you get personal attention to achieve proper form and a solid foundation to build your daily practice upon.
10% of the proceeds go to SUYUM. An organization that gives hope to street kids in India.
The Breathwork Intensive course consists of:
5 Videos Intro to Breathwork video course to jumpstart - FREE with signup. In addition
3 Live Intimate Group sessions March 26 to 28, with Priyanka (via Zoom, 90 mins per session. Start time 3pm Europe covering:
1 Guided warm up sequence explained (a powerful sequence of movement to warm up the body focused on lengthening the spine, learning to move vital energy & weight easily within the framework of the body specifically optimized for Breathwork practice)
1 Guided meditation explained (Antara - going within - breath meditation to go inwards and create a relationship with your body to receive and serve the wisdom of the universe)
4 Pranayama techniques explained (I have designed the program to ensure you receive personal attention in the live sessions as the true power is unlocked when you do these practices correctly. We will dive deeper into Ujjayi, Bhastrika , Kriya practices and more)
Mantras and Bhandas explained. Interior body locks (Bhandas) to retain Prana
4 Videos Advanced Breathwork video course to further help you gain mastery over the practice and continue practice on your own
Benefits of Breathwork
Let go anxiety, stress, anger, depression, grief
Manage chronic pain
Process emotions, heal emotional pain and trauma
Cultivate self-love and trust to begin opening your heart to others
Develop life skills and increase self-awareness.
Calm your restlessness, anxiety or insomnia
Get unstuck and find the way to move forward
Enrich creativity and discover your inner self
Improvement in a sense of calm and overall well being
Program Considerations & Safety
Breathwork has the potential to cause intense physical and emotional feelings to the surface as the body releases stuck energy. For this reason, and also to optimize the effectiveness of breathwork, the following is recommended.
Prepare a comfortable space where you can lie down ( optional) and listen to the instructions.
Make sure you are not on a full stomach.
After the session, take time to relax or meditate and drink lots of water.
If you have a chronic medical condition such as cardiovascular or heart issues, pregnant, respiratory issues, history of panic attacks, mental illness, please seek medical advice before you start any Breathwork program.
As a participant, you acknowledge that this is a wellness event.
May we all find abundance and presence in the moment.
"After doing the Kriya practice each and every single day, without fail for the month, I feel a lot of positive energy, due to which I feel I can enjoy life. Now whenever I get a problem, I don’t complain about it but focus on how to solve it. Things which used to irritate me earlier don’t bother me as much. Thank you Priyanka, for all your help and support"
"Even though I did many mindfulness programs, I did not find anything like this. You work from a much deeper soulful place. Thank you for what you do "
'Embodying Breath' - Breathwork Intensive Course
Course valued at: €1000.
Buy Now for only €250
(approx US $297)
Over 10 hours of instructions with 4.5 hours Live with instructor via zoom.
Pay by Credit Card option is in GREY below the PAYPAL button when you go to the Buy Now
Contact me for other payment options